Welcome

FLUID FITNESS is one of the most welcoming exercise and wellness studios in Midtown Manhattan. Our workouts are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®,  Power Plate®, and massage.  More....
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Client of the Week!!


FRANCES LEE

ABOUT:

My name is Frances Lee. I'm a Technical Lead/Programmer at Bank of America, with almost 20 years of experience in the field.

During my free time, I like to train for endurance running and dancing. I used to perform semi-professionally in salsa a few years ago, but injuries and allergies had forced me to retire. These days I take open dance classes for fun.

HOW LONG HAVE YOU STUDIED GYROTONIC AT FLUID FITNESS?

Last fall, I discovered Gyrotonic through a family friend, who recommended Fluid Fitness to help rehab my hamstring/glute tendinitis in addition to my physical therapy sessions. 

Since working with Felice last fall, I've been retraining my body to move more efficiently to reduce the imbalances that have caused my injuries, which I found were more helpful than the actual physical therapy sessions that I was doing at the same time. I can say that I feel injury free for the first time in two years thanks to the Gyrotonic sessions I've been taking with Felice. Without them, I would probably still bounce back and forth with injuries to different parts of my body.

 

New Client Specials!!!

NEW Group Class Schedule!!
 


 

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