Welcome

FLUID FITNESS is one of the most welcoming wellness studios in Midtown Manhattan. Our sessions are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®,  Power Plate®, and massage.  More....
(click here)

Come join us!

We will be open for Online Group classes and for both in-person and online Private Sessions.
New Workshop!!!
GYROKINESIS® Psoas Series
For four Mondays in November on Zoom, Alex will lead you through the Psoas warm-up and preparation series that has been developed by our favorite master trainer, Juergen Bamberger. We will build on the warm-up each week so that students can become familiarized with the sequence, and we will also address some of the Gyrokinesis(R) movements that stretch and strengthen this essential aspect of our bodies.
Email us to set up a private or click below to sign up for one of our online group classes.  We will be using the Zoom platform for all classes. Please sign up an hour before the class to be on the list.


 

site design by room 1 design