Welcome

FLUID FITNESS is one of the most welcoming exercise and wellness studios in Midtown Manhattan. Our workouts are custom designed to meet your personal needs and help you achieve your fitness goals using the GYROTONIC EXPANSION SYSTEM®,  Power Plate®, and massage.  More....
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Client of the Week!!

MICHELE FISCHER

Age: 72, retired Court Reporter, Pro-Am Competition Dancer
Fluid Fitness Client: 5 Years

WHAT BROUGHT YOU TO FLUID FITNESS?
I was a court reporter for 40 years and was terribly round shouldered/head forward. At 64 I took up partner dancing, competing in Ballroom, Latin, Country & West Coast Swing. It was around this time Gyrotonic was suggested as a way to better my posture & balance.

HOW HAS GYROTONIC HELPED YOU?
Working with Lisa DelSignore changed my body, in addition to adding the flexibility & strength needed for my competition routines which are strenuous & include aerials, dips & tricks. My sessions are filled with learning about how the body works & how what we are working on pertains to my dance. Love my sessions!!

New Client Specials!!!

NEW Group Class Schedule!!
 


 

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