Classes

Class Descriptions

We have lots of new classes to get you going!  Enjoy each one in a small setting with plenty of individual attention (maximum class size of 10 people). 
 

Class

Day

Time

Gyrotonic® Tower Class - Beginner

Tuesday

7:15 pm

JSB® workshop Wednesday
April 3, 10, 17, 24
 
10:00am  - 12:00pm

NEW!! Gyrokinesis® for the New Parent

Wednesday

11:00 am

NEW!!! Dynamic Resistance Stretching

Wednesday 6:30 - 7:45 pm
Gyrotonic® Tower Class*
 
Wednesday 7:00 pm

Gyrotonic® Tower Class*

Thursday

2:00 pm

NEW!! Dynamic Resistance Stretching

Thursday

12:45 - 2:00 pm

NEW!! Gyrotonic® Circuit Class 

Friday 6:15 pm

Gyrotonic® Tower Class*

Saturday

2:00 pm

Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

GYROTONIC® Tower Class

GYROTONIC® Tower class will focus on the GYROTONIC® repertoire with an emphasis on rhythm. The exercises will increase flexibility, strength and range of motion. Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

Please be advised that we have a maximum of 6 students per class. Reservations and a 24-hour cancellation policy is required.

GYROTONIC® Absolute Beginner

Deepen your understanding of the Gyrotonic®Expansion System with this fun class geared to beginners!

Tuesday 7:15pm

GYROTONIC® Circuit Class

We will begin with a warm up and then transition into movement combinations on various pieces of Gyrotonic equipment. This is a fun way to learn about the different equipment and to experience the various ways they can be approached.

 

Fridays 6:15 - 7:15pm

GYROKINESIS®

GYROKINESIS® is a group mat class that follows the same principles as GYROTONIC®. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.

Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. Similar to the yoga experience, the exercises leave you feeling strengthened and refreshed.

GYROKINESIS® for the New Parent

Gyrokinesis for the New Parent classes will give you exactly what your body needs. Gentle spiraling motions will relieve back and neck tension and increase core strength! The rhythmic movements and breathing patterns will make getting back in shape fun. Feel free to bring your baby (up to 2 years old)... or not!. Come join us Wednesdays 11am $30.

Dynamic Resistance Stretching - Thursdays in March with Daniel Mantei

Learn an instinctual yet revolutionary way of stretching. By lengthening muscles while they are contracted, essentially creating eccentric contractions throughout the body, fascia is affected. By reducing dense fascia and scar tissue, we free up space for muscles to function and create a more balanced musculature.

Wednesdays 6:30 - 7:45 pm
Thursdays 12:45 - 2:00 pm
$25

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All Gyrokinesis® and Movement classes are $20
Gyrotonic® Tower* classes are $30
Baby and Me Gyrokinesis® is $35

* Maximum of 6 students - reservations required and
a 24-hour cancellation policy applies
 

Please sign in for all class on the 5th Floor. All classes will take place on the 3rd Floor with the exception of Gyrotonic Tower® Class
 

10-class GYROKINESIS® card (3-month expiration)

$180.00

10-class GYROTONIC® Group Class card (3-month expiration)   

$275.00

 

Yoga Narada with Hilary Cartwright

Class Time
Cost

Thursdays
889 Broadway, #4A
(at 19th Street)
 

10:00 AM to 12:00 PM
$20.00
Saturdays
83 Leonard Street (5th Floor)
11:00 AM to 1:00 PM
$20.00

Please contact us to make a reservation - space is limited!

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