Classes

Class Descriptions

We have lots of new classes to get you going!  Enjoy each one in a small setting with plenty of individual attention (maximum class size of 10 people). 
 

Class

Day

Time

Gyrotonic® Tower Class - Beginner

Tuesday

7:15 pm

NEW!! Gyrokinesis® for Dancers

Wednesday

12:00 pm

NEW!! Leg Extension Workshop

Wednesday
July 24, 31, August 7, 14

12:00pm - 2:00pm

NEW!!! Dynamic Resistance Stretching

Wednesday 6:30 - 7:45 pm
Gyrotonic® Tower Class*
 
Wednesday 7:00 pm

Gyrotonic® Tower Class*

Thursday

2:00 pm

NEW!! Dynamic Resistance Stretching

Thursday

12:45 - 2:00 pm

NEW!! Archway Workshop

Thursday
July 11, 18, 25, August 1

6:00 - 8:00 pm

NEW!! Gyrotonic® Circuit Class 

Friday 6:15 pm

Gyrotonic® Tower Class*

Saturday

2:00 pm

Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

GYROTONIC® Tower Class

GYROTONIC® Tower class will focus on the GYROTONIC® repertoire with an emphasis on rhythm. The exercises will increase flexibility, strength and range of motion. Please be aware that you must have had at least 10 GYROTONIC® private sessions in order to participate in this class.

Please be advised that we have a maximum of 6 students per class. Reservations and a 24-hour cancellation policy is required.

GYROTONIC® Absolute Beginner

Deepen your understanding of the Gyrotonic®Expansion System with this fun class geared to beginners!

Tuesday 7:15pm

GYROTONIC® Circuit Class

We will begin with a warm up and then transition into movement combinations on various pieces of Gyrotonic equipment. This is a fun way to learn about the different equipment and to experience the various ways they can be approached.

LEG EXTENSION UNIT WORKSHOP

Deepen the connection to your legs while expanding your understanding of the gyrotonic movement principles on the leg extension unit.  In this workshop series, we will do exercises on the LEU that challenge your lower abs, lengthen your lower back, and invigorate your arms and legs. Together we will create a total balanced body! 

Wednesdays 12:00 - 2:00pm 

ARCHWAY® WORKSHOP

Come join us for this challenging movement class and experience the energizing and balancing effect of the Gyrotonic Archway. We will practice specific sequences on the Archway to create an expansive, strong, and flexible body.

 

Thursdays 6:00 - 8:00pm 

GYROKINESIS®

GYROKINESIS® is a group mat class that follows the same principles as GYROTONIC®. It systematically and gently works the joints and muscles through rhythmic and undulating movements without the use of equipment. These movements stimulate the body's internal organs. Different corresponding breathing patterns are integrated along with the exercises.

Fluidity is the key. Positions are not held, rather they are smoothly and harmoniously connected through the use of breath. Similar to the yoga experience, the exercises leave you feeling strengthened and refreshed.

GYROKINESIS® for Dancers

Gyrokinesis for Dancers  TBD Wednesdays 12pm $20.

Dynamic Resistance Stretching - Thursdays in March with Daniel Mantei

Learn an instinctual yet revolutionary way of stretching. By lengthening muscles while they are contracted, essentially creating eccentric contractions throughout the body, fascia is affected. By reducing dense fascia and scar tissue, we free up space for muscles to function and create a more balanced musculature.

Wednesdays 6:30 - 7:45 pm
Thursdays 12:45 - 2:00 pm
$25

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All Gyrokinesis® and Movement classes are $20
Gyrotonic® Tower* classes are $30
Baby and Me Gyrokinesis® is $35

* Maximum of 6 students - reservations required and
a 24-hour cancellation policy applies
 

Please sign in for all class on the 5th Floor. All classes will take place on the 3rd Floor with the exception of Gyrotonic Tower® Class
 

10-class GYROKINESIS® card (3-month expiration)

$180.00

10-class GYROTONIC® Group Class card (3-month expiration)   

$275.00

 

Yoga Narada with Hilary Cartwright

Class Time
Cost

Thursdays
889 Broadway, #4A
(at 19th Street)
 

10:00 AM to 12:00 PM
$20.00
Saturdays
83 Leonard Street (5th Floor)
11:00 AM to 1:00 PM
$20.00

Please contact us to make a reservation - space is limited!

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