About Us
Fluid Fitness is dedicated to the joy of exercise. We believe that the more you enjoy your workouts, the more you will achieve. Workouts at Fluid Fitness use the entire array of GYROTONIC® and Power Plate® equipment, making it possible to customize workouts to meet your personal needs, and help you achieve your fitness goals. You will work one-on-one with a certified trainer who will give you undivided attention. Our highly qualified staff includes two master GYROTONIC® trainers. The studio owner and many of our trainers studied directly with Juliu Horvath (creator of the GYROTONIC EXPANSION SYSTEM®) and Hilary Cartwright (co-founder of the first GYROTONIC® Studio) and have been teaching and practicing this discipline for many years.
Among our studio’s offerings are private, semi-private and group GYROTONIC® classes, Power Plate® Privates, as well as privates and classes on Zoom.
GYROTONIC EXPANSION SYSTEM®
GYROTONIC® training consists of multidimensional exercises that gently balances the body's strength and flexibility. Through circular movements and breathing patterns, the exercises stimulate the internal neuromuscular system and improve kinesthetic awareness. The results are improved alignment, injury rehabilitation and prevention, and a greater, more fluid range of motion.
GYROTONIC EXPANSION SYSTEM® was created in 1984 to rehabilitate dancers. Using fluid exercises and non-linear circular motion, GYROTONIC® strengthens the core. It follows the principles of yoga, utilizing the breath to strengthen and stretch muscles and improve circulation. This style of movement increases range of motion, strengthens the nervous system and improves spinal articulation and flexibility.
The GYROTONIC EXPANSION SYSTEM® is extremely adaptable and can benefit anyone from the professional dancer or athlete to seniors maintaining strength and balance or anyone recovering from an injury. The system increases flexibility and range of motion that improves performance, includes weight bearing exercises that strengthen bones, and all of the exercise focus on balance and coordination. Keeping both the mind and body healthy! It is also gentle enough to be incorporated into any pre- or post-natal program.
GYROTONIC® training is used around the world by physical therapists, chiropractors, osteopaths and hospital rehabilitation units. For more information please visit www.gyrotonic.com.
Power Plate®
Power Plate® is the premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. The potential benefits from incorporating a Power Plate® workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. We see these benefits not only in the results of independent research, but in the testimonials of our multitude of users.
Power Plate® uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. These vibrations transmit waves of energy throughout the body, activating muscle contractions between 25 and 50 times per second, enhancing overall performance in sessions as short as 15 minutes a day, 3 times a week.
Acceleration Training™ on Power Plate® equipment offers a host of benefits, ranging from an immediate improvement in blood circulation, to a variety of other measurable outcomes: such as increased muscle strength and flexibility, improved range of motion, decreased cellulite, increased bone mineral density, reduced pain and soreness and faster recovery. The three-dimensional vibration technology continues to lead the industry, and its benefits are grounded in extensive academic and independent scientific medical research.
It is extremely beneficial for clients who need to maintain strength after an injury when traditional weight bearing exercises are contraindicated. Research also shows that vibration training improves blood circulation. This increase in blood flow results in better metabolic performance, increased oxygen and nutrient delivery, and improved lymphatic flow. Delivery of nutrition to the deepest cellular level is magnified, while the removal of toxins and metabolic waste supports improved immune systems, enhances the appearance of skin, and supports regeneration and repair throughout the body.