TRX®

TRX®

Suspension Training Bodyweight Exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.By simply adjusting your body position to add or decrease resistance, you are in control of the intensity of your workout, making TRX® ideal for all fitness levels from professional athletes to seniors.
See more at: http://www.trxtraining.com/suspension-training#sthash.245513EW.dpuf

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