Resistance Bands

Resistance Bands

The training possibilities of resistance bands are endless. They allow you to move more freely and achieve a greater range of motion (as opposed to a machine which controls where you start and stop). You can create resistance from all directions—the side, overhead, below, etc. You can also adjust your angle of movement (by moving the fixed point higher or lower), and combine several exercises seamlessly. Bands allow you to mimic movements that you do in real life. If you want to improve your golf or tennis swing, you can perform that exact motion with resistance—no machine can do that. Resistance bands also provide constant resistance (unlike free weights which provide more resistance on the concentric portion of the exercise), so the body works harder throughout the entire movement.

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