Free Weights

Free weights

Free weights provide external resistance to increase muscular strength. Properly utilizing free weights will increase the functionality of exercises to real world activities. The use of free weights demand a great deal of stabilizing muscles to perform each movement. This will create better overall muscle tension because primary and secondary muscles will be working together. You can train the same muscle group in three or four different ways by changing the direction of the grip on the weight and changing the plane of motion Free weights allow for a fast workout by allowing the user.

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